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Anapanasati Retreat (Cloud Mountain)
What does a well-rounded meditation practice look like? integrates all four applications of mindfulness deepens concentration, calm abiding, joy, and freedom fosters abundant insights cultivates the seven factors of awakening leads to “higher knowledge” and genuine liberation. Such is mindfulness with breathing (according to the original Buddhist teaching). Buddha left behind a framework for systematic meditation practice incorporating all of the above. Further, mindfulness with breathing serves as a foundation for jhana and the brahma-viharas. What more could one want?…
Find out more »Lax Inquiry & Meditation
every 2nd and 4th Wednesday near downtown La Crosse
Find out more »Equanimity & Balance retreat with Insight Chicago
Maintaining an even keel in rough seas, letting go of bias and reactivity, and cultivating a relaxed engagement with life are aspects of practice gathered under the name of 'equanimity.' Emotional balance and non-reactivity are crucial for deeper meditation practice. They allow us to be with difficult situations and people, as well as our own inner challenges. Tracing the relationship of equanimity with other foundational teachings will help us to find our way of grounding practice in daily realities. Please…
Find out more »Lax Inquiry & Meditation
every 2nd and 4th Wednesday near downtown La Crosse
Find out more »Lax Inquiry & Meditation
every 2nd and 4th Wednesday near downtown La Crosse
Find out more »Lax Inquiry & Meditation
every 2nd and 4th Wednesday near downtown La Crosse
Find out more »