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Meditation & Mindfulness within the Buddhist Path

Four Thursday evenings: March 4, 11, 18, & 25

6:30 – 8:00 p.m

Franciscan Spirituality Center, La Crosse

Class Leader: Santikaro

Investment: $10/evening or $35/series

Limited scholarships are available.

Mindfulness training and meditation are important aspects of the spiritual path, yet they alone are not the path. Furthering the Center’s dialogue with many faiths, this series will introduce the basics of mindfulness and meditation and situate them within a broader understanding of the spiritual path as understood in original Buddhism, as well as in our lives today. Each session will include guided meditations, instruction and time for questions. Wear loose-fitting, comfortable clothing. The Center has chairs, but if you prefer to meditate on a cushion or bench, please bring your own.

An Interview with Santikaro on Mindfulness

Directions to FSC.