|Midwestern Dhamma Refuge
grounded in contemplative practice
for a peaceful, just, & sustainable society
Dhamma practice menu
Correcting Early Obstacles
Posture check points
9 Joints Warmup
Qigong: yii jing jing
The Discourse on Mindfulness with Breathing (pdf)
Entryways into Mindfulness with Breathing (pdf)
Comments on Anapanasati Sutta
The Technology of Breathing In & Out (article)
The Anapanasati FAQ on the Suan Mokkh site.
Mindfulness With Breathing: Unveiling the Secrets of Life (classic published by Wisdom Publications).
Retreat talks Tan Ajahn gave at Suan Mokkh (being edited).
Talks by Santikaro on this site.
Take home points: essentials of anapanasati
Suggestions for carrying on after retreat